You’ve always been the one who tries hard. The one with the color-coded planner, the endless to-do lists, and the good intentions that never quite seem to translate into follow-through. You start the week determined to keep up—meals planned, reminders set, goals outlined—and somehow, by Wednesday, you’re already behind. The dishes pile up. The emails, texts, and phone calls go unanswered. The tightness in your chest starts to build and you know it's the familiar mix of frustration, guilt, overwhelm and exhaustion that whispers, “Why can’t I get it together?”

For women with ADHD, life can feel like a constant balancing act between what you know you’re capable of and what your brain seems to allow. You might find yourself snapping at your kids when you don’t mean to, forgetting important dates, or feeling flooded by sensory overload and noise. You want to be patient, organized, and calm, but you often feel irritable, overstimulated, and perpetually behind.

And if you’re parenting neurodivergent kids of your own, the struggle deepens. The huge feelings, rigid thinking, and impulsivity makes your skin crawl. It’s both deeply familiar and incredibly triggering. You’re trying to meet their needs while struggling to meet your own. It’s a lot. And yet, you keep showing up. Because beneath the overwhelm is a fierce desire to understand your brain, to rewrite the stories you’ve carried about being “too much” or “not enough,” and to finally find strategies that work with you, not against you.

ADHD in women is often desquised as perfectionism, mental inflexibility, people-pleasing, irritability, and a deep fear of being too much or not good enough.

Therapy for ADHD at Mind. Body. PowHER. is a space to get curious, and build compassion for yourself. Together, we’ll explore how your brain is wired, why motivation fluctuates, why emotions hit hard, and why executive tasks can feel impossible some days. We'll help you find tools that actually fit your life and create systems that feel sustainable. But most importantly, we are going to help you slow down, regulate, and show some compassion toward the parts of you that are still learning.

This is a space where your whole self is welcome. Intense emotions? We can help you regulate. Thoughts that go in a thousand different directions? No worries, we're following. Incomplete goals or abandoned hobbies? All good! We can help you get back on track, and you can always go back to that hobbie when you feel like it. 

Therapy isn’t about “fixing” your brain. It’s about understanding it. Because you’re not broken. Your brain just works differently. And with the right support, you can move from chaos and self-criticism to clarity, confidence, and self-trust.

It’s time to stop moving through life in a constant state of burn out and learning about the power of balance.

Contact us today to get started!