Neurodivergent Therapists

You hold space for everyone else... but who holds space for you?

You’re the one people turn to. The safe person. The grounding presence. But behind the scenes? You’re battling your own storm of rumination, mental paralysis, time blindness, the daily dose of late documentation shame, and that familiar cocktail of guilt + resentment for dropping another ball that you really wanted to juggle better next time.

Being a therapist with ADHD is a whole experience. The emotional labor. The cognitive load. The pressure to practice what you preach and feeling like a complete and utter imposter.

Sound familiar? I understand firsthand the layered identity of being a therapist with ADHD because I live it too.

Your therapy hour is for you— here, you can drop the mask. Together, we will work through the perfectionism, the imposter syndrome, the calendar chaos, and the dysregulation that’s quietly eating away at your bandwidth. Here, you don't have to be the expert or the grounding presence. You can just be you.

You deserve care that’s nuanced, trauma-informed, and affirming. You deserve regulation and rest.

Let’s get your nervous system out of survival mode—so you can keep doing the work you love, without losing yourself in the process.