Relationships + Boundaries

Have you ever found yourself saying yes when you really wanted to say no?

Do you apologize for things that aren't your fault?

Silence your needs to keep the peace?

You’re not alone.

You’ve learned how to be likable, agreeable, and accommodating. You might even pride yourself for being “low maintenance.”

But somewhere along the way, you lost touch with yourself.

Your needs, your emotions, your instincts—they’ve all been trained to wait quietly in the background.

But the truth is, that tension in your body? The tightening in your chest?  It’s becoming hard to ignore. 

The resentment. The disconnection. The exhaustion of trying to earn love by shrinking yourself.

I see you. And I want you to know—it doesn’t have to be this way.

In therapy, we’ll untangle where those patterns came from (spoiler: they probably protected you at one point).

We’ll practice saying what you mean without guilt.

We’ll explore how to hold boundaries without feeling like a “bad person.”

You will unlearn the belief that love only comes when you're easy to be around.

You get to stop proving your worth and start honoring it.

✨ It’s okay to take up space in your own life. Let’s begin.